Strength:
snatch pulls 3, 3, 3 (35/45/55% of 1rm Deadlift)
Metcon:
Rx
12 min amrap
10 hang snatches, 95/65
15 toes 2 bar
Scaled
12 min amrap
8 hang snatches
10 hanging knee raises
Mutant
12 min amrap
10 hang snatches, 135/95
15 toes 2 bar
Post loads and rounds plus extra reps to comments.