Strength:
thruster 3, 3, 3 (40/50/60% of 1rm front squat)
Metcon:
Rx
8 rounds
5 front squats, 135/95
4 push presses
3 thrusters
Scaled
6 rounds
5 front squats
4 push presses
3 thrusters
Mutant
10 rounds
5 front squats
4 push presses
3 thrusters
Post loads and times to comments.