Strength:
push jerk 3, 3, 3
Metcon:
Rx
3 rounds
run 400m
50 double unders
30 kb snatches, 53/35
Scaled
3 rounds
run 200m
50 single unders
20 kb snatches
Mutant
3 rounds
run 400m
60 double unders unbroken
30 kb snatches, 70/53
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