Page 50 – CrossFit Wilson

Wednesday 05.23.2018

Strength: snatch grip push press 5, 5, 5 (40, 50,

By zpthemetest|2018-05-22T16:00:37+00:00May 22nd, 2018|core, CrossFit, deadlifts, Fitness|0 Comments

Strength: clean pulls 5, 5, 5 (40, 50, 60% of

By zpthemetest|2018-05-21T16:00:16+00:00May 21st, 2018|cleans, core, CrossFit, squat, Wilson|0 Comments

Strength: front squat 5, 5, 5 (40, 50, 60% of

By zpthemetest|2018-05-20T16:00:16+00:00May 20th, 2018|squat, weightloss|0 Comments

Metcon: Rx 20 min amrap 1 rope climb 15 wall

Metcon: Rx 50 cal bike then, 30-20-10 thrusters, 95/65 pull-ups

Strength: shoulder press 5, 3, 1+ or 1rm (75, 85,

Strength: deadlifts 5, 3, 1+ or 1rm (75, 85, 95%)

By zpthemetest|2018-05-14T16:00:12+00:00May 14th, 2018|Fitness, Gym, weightloss|0 Comments

Strength: back squat 5, 3, 1+ or 1rm (75, 85,

By zpthemetest|2018-05-13T16:00:04+00:00May 13th, 2018|Uncategorized|0 Comments

Strength: work up to a heavy snatch Metcon: Rx 20

Metcon: Rx 30-20-10 dbl db shoulder 2 overhead, 50/35 box jumps,