Metcon:
Rx
30-20-10
dbl db shoulder 2 overhead, 50/35
box jumps, 24/20
8 turkish get-ups after each round, 50/35
Scaled
20-10-5
dbl db s2oh
box jumps
6 turkish get-ups after each round
Mutant
30-20-10
dbl db s2oh, 50/35
box jumps, 24/20
10 turkish get-ups after each round, 70/53
Post times to comments.