Strength:
back squat 5, 3, 1+ or 1rm (75, 85, 95%)
Metcon: (no singles)
Rx
For time
3 rounds
10 chest 2 bar pull-ups
5 snatches, 135/95
then,
3 rounds
15 deadlifts
30 air squats
then,
3 rounds
10 chest 2 bar pull-ups
5 squat cleans
Scaled
2 rounds
10 chest 2 bar pull-ups
5 snatches
then,
2 rounds
15 deadlifts
15 air squats
then,
2 rounds
10 pull-ups
5 squat cleans
Mutant
3 rounds
5 bar muscle-ups
5 snatches, 155/105
then,
3 rounds
15 deadlifts
30 air squats
then,
3 rounds
5 bar muscle-ups
5 squat cleans
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