Strength:
work up to a heavy snatch
Metcon:
Rx
20 min amrap
400m run
50 sit-ups
40 kb swings, 53/35
3 snatches, 80% of strength
Scaled
20 min amrap
200m run
40 sit-ups
30 kb swings
5 snatches
Mutant
20 min amrap
400m run
50 sit-ups
40 kb swings, 53/35
3 snatches, 90% of strength
Post rounds and extra reps to comments.