Strength:

back squat 5, 5, 5+ (65, 75, 85%)

Metcon:

Rx

Regional Event #4

2 rounds

10 snatches, 135/95

12 burpees

2 rounds

10 snatches, 95/65

12 burpees

 

Scaled

3 rounds

10 snatches

10 burpees

 

Mutant

2 rounds

10 snatches, 175/125

12 burpees

2 rounds

10 snatches, 115/75

12 burpees

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