Strength:
back squat 5, 5, 5+ (65, 75, 85%)
Metcon:
Rx
Regional Event #4
2 rounds
10 snatches, 135/95
12 burpees
2 rounds
10 snatches, 95/65
12 burpees
Scaled
3 rounds
10 snatches
10 burpees
Mutant
2 rounds
10 snatches, 175/125
12 burpees
2 rounds
10 snatches, 115/75
12 burpees
Post loads and times to comments.