Thursday 07.25.2019

Skill: ring muscle-up/ chest 2 bar pull-up Conditioning: Rx 10-8-6-4-2

By zpthemetest|2019-07-24T16:00:49+00:00July 24th, 2019|Gym, Health, Open, results, weightloss, Wilson, WODs|0 Comments

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Monday 07.22.2019

Strength: single-leg deadlifts 5x5 on each leg (same weight) Conditioning:

By zpthemetest|2019-07-21T16:00:20+00:00July 21st, 2019|Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 07.19.2019

Conditioning: Rx 30-20-10-5 reps for time of: pull-ups db floor

By zpthemetest|2019-07-18T16:00:10+00:00July 18th, 2019|Cardio, core, CrossFit, Gym, Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 07.18.2019

Strength: power clean + front squat without moving your feet

By zpthemetest|2019-07-17T16:00:21+00:00July 17th, 2019|core, fatloss, Fitness, Gym, Health, results, squat, weightloss, Wilson, WODs|0 Comments

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Wednesday 07.17.2019

Skill: rope climb Conditioning: Rx Amrap in 20 min of:

By zpthemetest|2019-07-16T16:00:46+00:00July 16th, 2019|Gym, Health, results, squat, weightloss, Wilson, WODs|0 Comments

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Tuesday 07.16.2019

Skill: toes 2 bar Conditioning: Rx 3 rounds for time

By zpthemetest|2019-07-15T16:00:05+00:00July 15th, 2019|abs, fatloss, Fitness, Gym, strength, weightloss, Wilson, WODs|0 Comments

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Monday 07.15.2019

Strength: deadlift 5, 5, 5+ @ 65, 75, 85% Conditioning:

By zpthemetest|2019-07-14T16:00:25+00:00July 14th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

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Friday 07.12.2019

Conditioning: Rx Amrap in 18 min of: 12 front squats,

By zpthemetest|2019-07-11T16:00:35+00:00July 11th, 2019|abs, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, weightloss, Wilson, WODs|0 Comments

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Wednesday 07.10.2019

Strength:work up to a heavy clean pull + cleanConditioning:Rx3 rounds

By zpthemetest|2019-07-09T16:00:14+00:00July 9th, 2019|core, CrossFit, fatloss, Fitness, Health, weightloss, Wilson, WODs|0 Comments

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Tuesday 07.09.2019

Conditioning:RxFor time:50 kb snatches, 53/35140 ft bear crawl50 kb swings140

By zpthemetest|2019-07-08T16:00:55+00:00July 8th, 2019|CrossFit, fatloss, Fitness, Gym, Health, weightloss, Wilson, WODs|0 Comments

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