Tuesday 08.13.2019

Strength:EMOM for 10 min1 squat clean climbing in weight with

By zpthemetest|2019-08-12T16:00:04+00:00August 12th, 2019|abs, cleans, deadlifts, fatloss, weightloss, Wilson, WODs|0 Comments

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Monday 08.12.2019

Strength:work up to a heavy squat jerkConditioning:Rx3 rounds for time

By zpthemetest|2019-08-11T16:00:21+00:00August 11th, 2019|Fitness, Health, results, weightloss, Wilson, WODs|0 Comments

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Friday 08.10.2019

Conditioning: Rx For time: 200m walking lunges, 50/35 50 handstand

By zpthemetest|2019-08-09T16:00:12+00:00August 9th, 2019|fatloss, Fitness, metcon, weightloss, WODs|0 Comments

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Thursday 08.08.2019

Skill:muscle-upConditioning:RxFor time:tabata 100 back squats, 95/65then,"Annie"50-40-30-20-10 reps of:double underssit-upsIntermediateFor time:tabata

By zpthemetest|2019-08-07T16:00:45+00:00August 7th, 2019|Fitness, Gym, Health, Tabata, weightloss, Wilson, WODs|0 Comments

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Wednesday 08.07.2019

Strength: 3x8 back extensions Conditioning: Rx 5 rounds for time

By zpthemetest|2019-08-06T16:00:54+00:00August 6th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, weightloss, Wilson, WODs|0 Comments

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Monday 08.05.2019

Strength:develop a 1rm snatchConditioning: PR WOD from 3.30.2017Rx15min amrap:10 muscle-ups*10

By zpthemetest|2019-08-04T16:00:06+00:00August 4th, 2019|fatloss, Fitness, metcon, snatch, strength, weightloss, Wilson, WODs|0 Comments

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Friday 08.02.2019

Conditioning: Rx 7 rounds for time of: 7 power cleans,

By zpthemetest|2019-08-01T16:00:38+00:00August 1st, 2019|abs, core, CrossFit, fatloss, Fitness, Gym, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 07.31.2019

Strength: work up to a heavy thruster with a 2

By zpthemetest|2019-07-30T16:00:28+00:00July 30th, 2019|Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 07.29.2019

Strength: 3x6 back rack lunges 6 reps on each leg

By zpthemetest|2019-07-28T16:00:05+00:00July 28th, 2019|metcon, weightloss, Wilson, WODs|0 Comments

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Friday 07.26.2019

Skill: handstand hold Conditioning: Rx amrap in 20 min of:

By zpthemetest|2019-07-25T16:00:31+00:00July 25th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, strength, weightloss, Wilson, WODs|0 Comments

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