WODs Archives - Page 23 of 46 - CrossFit Wilson

Friday

Strength: 3 touch and go squat cleans + 1 jerk

By zpthemetest|2018-01-18T16:00:31+00:00January 18th, 2018|CrossFit, Fitness, Gym, strength, weightloss, Wilson, WODs|0 Comments

Tuesday

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-01-15T16:00:16+00:00January 15th, 2018|cleans, core, CrossFit, Weights, Wilson, WODs|0 Comments

Thursday

Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-01-10T16:00:31+00:00January 10th, 2018|core, CrossFit, Fitness, Gym, strength, weightloss, Wilson, WODs|0 Comments

Wednesday

Metcon: (25 min cap) "Frantasy Land" 21-15-9 thrusters, 95/65 pull-ups 15-12-9

By zpthemetest|2018-01-09T16:00:32+00:00January 9th, 2018|CrossFit, Fitness, Wilson, WODs|0 Comments

Monday

Strength: back squat 5, 5, 5+ (65, 75. 85%) Metcon:

By zpthemetest|2018-01-07T16:00:07+00:00January 7th, 2018|CrossFit, Fitness, metcon, squat, weightloss, Wilson, WODs|0 Comments

Monday

Dont forget we are closed New Years Day and will be back

By zpthemetest|2017-12-31T19:00:39+00:00December 31st, 2017|core, CrossFit, Fitness, Gym, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday

Strength: back squat 5, 3, 1+ ( 75, 85, 95%

By zpthemetest|2017-12-26T17:34:23+00:00December 26th, 2017|CrossFit, Fitness, Gym, Health, squat, weightloss, Wilson, WODs|0 Comments

Wednesday

Advent: 12' handstand walk (forwards, backwards, left, right) Stength: deadlift 5,

By zpthemetest|2017-12-12T16:00:47+00:00December 12th, 2017|Advent, core, CrossFit, deadlifts, Fitness, weightloss, WODs|0 Comments

Friday

Advent: 10 skin the cats Strength: work up to a heavy hang

By zpthemetest|2017-12-07T16:00:32+00:00December 7th, 2017|cleans, CrossFit, Fitness, Gym, squat, weightloss, Wilson, WODs|0 Comments

Thursday

Advent: 10 burpee pull-overs Strength: 5x3 overhead squats Metcon: Rx

By zpthemetest|2017-12-06T16:00:44+00:00December 6th, 2017|Advent, cleans, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

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