Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Wednesday

Wednesday

Metcon: (25 min cap)

“Frantasy Land”

21-15-9

thrusters, 95/65

pull-ups

15-12-9

thrusters, 115/75

chest 2 bar pull-ups

12-9-6

thrusters, 135/95

bar muscle-ups*

*1 chest 2 bar + 1 push-up w/hr= 1 bar mu

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2018-01-07T09:18:24+00:00 January 9th, 2018|