Strength:
shoulder press 3, 3, 3+ (70, 80, 90%)
Metcon:
Rx
3 rounds
20 MB squat clean wall shots, 20/14 (no singles)
15 burpee box jump overs, 24/20
Intermediate
2 rounds
20 MB squat cleans
15 burpee box jump overs
Beginner
3 rounds
10 mb squat cleans
8 burpee box jumps overs
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