Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Thursday

Advent: 10 burpee pull-overs

Strength: 5×3 overhead squats

Metcon:

Rx

16 min ladder

snatch, 135/95

overhead squat

toes 2 bar

 

Intermediate

16 min ladder

snatch

overhead squat

hang knee raise

 

Beginner

10 min ladder

snatch

overhead squat

hanging knee raise

Post load and rounds plus extra reps to comments.

2017-12-06T04:34:00+00:00