Wilson Archives - Page 34 of 45

Thursday

Strength: shoulder press 5, 3, 1+ (75, 85, 95% or

Strength: deadlifts 5, 3, 1+ (75, 85, 95% or new

Metcon: Rx For time 25 min cap 100 cal bike

By zpthemetest|2018-01-22T16:00:26+00:00January 22nd, 2018|Fitness, Gym, squat, Wilson|0 Comments

Strength: back squat 5, 3, 1+ (75, 85, 95% or

Strength: 3 touch and go squat cleans + 1 jerk

Morning classes are canceled. We will start back up at

By zpthemetest|2018-01-17T16:00:11+00:00January 17th, 2018|cleans, core, CrossFit, Fitness, Gym, Wilson|0 Comments

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-01-15T16:00:16+00:00January 15th, 2018|cleans, core, CrossFit, Weights, Wilson, WODs|0 Comments

Strength: develop a 1rm hang snatch Metcon: Rx CF Open

Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:

Metcon: (25 min cap) "Frantasy Land" 21-15-9 thrusters, 95/65 pull-ups 15-12-9

By zpthemetest|2018-01-09T16:00:32+00:00January 9th, 2018|CrossFit, Fitness, Wilson, WODs|0 Comments