Morning classes are canceled. We will start back up at 12:30 🙂
Metcon: (25 min cap)
Rx
1-2-3-4-5-6-7-8-9-10 reps of
overhead lunges, 95/65
deadlifts
push press
toes 2 bar
Intermediate
1-2-3-4-5-6-7-8
overhead lunges
deadlifts
push press
toes 2 bar
Beginner
2-4-6-8-10
overhead lunges
deadlifts
push press
toes 2 bar
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