Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Friday

Strength:

develop a 1rm hang snatch

Metcon:

Rx

CF Open WOD 15.3

14 min amrap

7 muscle-ups

50 wall shots, 20/14

100 double unders

 

Intermediate

14 min amrap

7 c2b pull-ups

7 ring dips

50 wall shots

100 double unders/100 single unders

 

Beginner

14 min amrap

7 pull-ups

7 push-ups

20 wall shots

50 single unders

Post loads and total reps to comments.

2018-01-07T09:13:53+00:00 January 11th, 2018|