Wilson Archives - Page 20 of 45

Thursday 12.20.2018

Metcon: Rx Increasing weight by 10lbs EMOM develop a max:

Metcon:Rx3-6-9-12-15-18thrusters, 115/80burpeesScaled3-9-12-18thrustersburpeesMutant3-6-9-12-15-18thrusters, 135/95burpeesPost times to comments.

By zpthemetest|2018-12-18T16:00:36+00:00December 18th, 2018|squat, weightloss, Weights, Wilson, WODs|0 Comments

Metcon: (in any order) Rx For time: 50 cal ski

Strength: clean pulls 3x5 @95, 100, 105% Metcon: (no singles)

Metcon: (40 min cap) "12 Days of Christmas" 1 dbl db Curtis

Strength:every 30 seconds:1 snatch @ 75-80%Focus on techniqueMetcon: ( no

By zpthemetest|2018-12-09T16:00:35+00:00December 9th, 2018|squat, strength, weightloss, Wilson, WODs|0 Comments

Skill: handstand push-up practice Metcon: Rx 20 min amrap: 2

Skill: muscle-up practice Metcon: Rx 12-10-8-6-4-2 clean and jerks* 65

Strength: work up to a heavy snatch balance Metcon: Rx

By zpthemetest|2018-11-29T16:00:43+00:00November 29th, 2018|strength, weightloss, Wilson|0 Comments

Strength:3x10 glute-ham raisesMetcon:Rx3 rounds for total reps of:1 min max

By zpthemetest|2018-11-27T16:00:43+00:00November 27th, 2018|Health, squat, Wilson, WODs|0 Comments