Strength:

every 30 seconds:

1 snatch @ 75-80%

Focus on technique

Metcon: ( no singles )

Rx

3 rounds for time of:

10 squat snatches, 95/65

12 ring dips

Scaled

3 rounds for time of:

8 snatch + overhead squat

12 push-ups with hand release

Mutant

3 rounds for time of:

10 squat snatches, 135/95

20 ring dips

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