Tuesday 06.25.2019

Strength:work up to a 1 rep max push pressMetcon:Rx20 min

By zpthemetest|2019-06-24T16:00:13+00:00June 24th, 2019|cleans, core, CrossFit, fatloss, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 06.21.2019

Don't forget we will be having our Track WOD tomorrow

By zpthemetest|2019-06-20T16:00:07+00:00June 20th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 06.11.2019

Strength: 3x10 barbell seated floor presses Use same weight for

By zpthemetest|2019-06-10T14:00:16+00:00June 10th, 2019|results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 06.06.2019

Conditioning: Rx 30-20-10 reps for time of: deadlifts, 185/115 box

By zpthemetest|2019-06-05T16:00:48+00:00June 5th, 2019|abs, core, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 05.01.2019

Strength:shoulder press 3, 3, 3+ (70, 80, 90%)Metcon:Rx2 rounds for

By zpthemetest|2019-04-30T16:00:34+00:00April 30th, 2019|weightloss, Weights, Wilson, WODs|0 Comments

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Monday 4.22.2019

We will not be having classes today in remembrance of Easter

By zpthemetest|2019-04-20T04:58:03+00:00April 20th, 2019|abs, Cardio, cleans, core, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 04.16.2019

Strength: 5x3 dbl kb overhead squats (same weight) *choose a

By zpthemetest|2019-04-15T16:00:05+00:00April 15th, 2019|core, CrossFit, fatloss, Fitness, Gym, metcon, weightloss, Weights|0 Comments

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Monday 04.15.2019

Strength: 3x5 dbl kb front squats (same weight) Metcon: Rx

By zpthemetest|2019-04-14T16:00:04+00:00April 14th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, results, spartan, squat, strength, weightloss, Weights, Wilson|0 Comments

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Thursday 04.04.2019

Strength: work up to a 5rm deadlift Metcon: Rx 30-20-10

By zpthemetest|2019-04-03T16:00:02+00:00April 3rd, 2019|core, CrossFit, deadlifts, results, strength, weightloss, Weights|0 Comments

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Friday 03.29.2019

Don't forget about our Post Open Cookout tomorrow at 12.

By zpthemetest|2019-03-28T16:00:54+00:00March 28th, 2019|cleans, core, CrossFit, Fitness, Gym, metcon, strength, weightloss, Weights, Wilson|0 Comments

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