weightloss Archives - Page 32 of 42

Thursday

Metcon: Rx For time: 100 cal bike 100 cal row

By zpthemetest|2018-03-14T16:00:24+00:00March 14th, 2018|Fitness, Health, weightloss, Wilson|0 Comments

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: Rx

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

Metcon: FOR QUALITY Rx EMOM for 10min: 7 kb swings,

By zpthemetest|2018-03-07T16:00:42+00:00March 7th, 2018|weightloss, Weights, Wilson, WODs|0 Comments

Strength: Back squat 3x5 (65, 75, 85%) Metcon: Rx 15

By zpthemetest|2018-03-04T16:00:32+00:00March 4th, 2018|weightloss, Wilson|0 Comments

Metcon: Rx EMOM for 12 min: 5 air squats 5

By zpthemetest|2018-02-28T16:00:33+00:00February 28th, 2018|CrossFit, weightloss|0 Comments

Strength: deadlift 3x5 (45, 55, 65%) Metcon: Rx 20 min

Strength: back squat 5, 3, 1+ or new 1rm (75,

By zpthemetest|2018-02-19T16:00:24+00:00February 19th, 2018|cleans, CrossFit, Gym, weightloss, Wilson|0 Comments

Strength: shoulder press 5, 3, 1+ or new 1rm (75,

Metcon: CF Open WOD 11.5 Rx 20 min amrap 5