Wednesday 04.24.2019

Strength: 5, 5, 5+(65, 75, 85%) shoulder press Metcon: Rx

By zpthemetest|2019-04-23T16:00:03+00:00April 23rd, 2019|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 04.23.2019

Strength: 5, 5, 5+(65. 75, 85%) back squat   Metcon:

By zpthemetest|2019-04-22T16:00:28+00:00April 22nd, 2019|abs, Cardio, core, CrossFit, deadlifts, metcon, results, weightloss|0 Comments

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Monday 4.22.2019

We will not be having classes today in remembrance of Easter

By zpthemetest|2019-04-20T04:58:03+00:00April 20th, 2019|abs, Cardio, cleans, core, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 04.19.2019

Strength:EMOM for 10 min:1 snatch pull + 1 snatch AHAPMetcon:Rx100

By zpthemetest|2019-04-18T16:00:44+00:00April 18th, 2019|fatloss, weightloss, Wilson, WODs|0 Comments

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Thursday 04.18.2019

Metcon: Rx 5 rounds for total time of: 100yd sprint

By zpthemetest|2019-04-17T16:00:51+00:00April 17th, 2019|fatloss, Fitness, results, squat, weightloss, Wilson, WODs|0 Comments

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Wednesday 04.17.2019

Metcon:Rx3 rounds for time of:run 400m5 rope climbs30 wall shots,

By zpthemetest|2019-04-16T16:00:07+00:00April 16th, 2019|Cardio, core, CrossFit, fatloss, squat, weightloss, WODs|0 Comments

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Tuesday 04.16.2019

Strength: 5x3 dbl kb overhead squats (same weight) *choose a

By zpthemetest|2019-04-15T16:00:05+00:00April 15th, 2019|core, CrossFit, fatloss, Fitness, Gym, metcon, weightloss, Weights|0 Comments

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Monday 04.15.2019

Strength: 3x5 dbl kb front squats (same weight) Metcon: Rx

By zpthemetest|2019-04-14T16:00:04+00:00April 14th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, results, spartan, squat, strength, weightloss, Weights, Wilson|0 Comments

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Friday 04.12.2019

Strength: warm up to squat cleans Metcon: Rx 4 rounds

By zpthemetest|2019-04-11T16:00:56+00:00April 11th, 2019|squat, weightloss, Wilson, WODs|0 Comments

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Tuesday 04.09.2019

Strength: shoulder press 5x3 @ 75% Metcon: Rx 3 rounds

By zpthemetest|2019-04-08T16:00:17+00:00April 8th, 2019|core, CrossFit, fatloss, Fitness, Gym, weightloss, Wilson|0 Comments

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