Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Friday 04.12.2019

/, weightloss, Wilson, WODs/Friday 04.12.2019

Friday 04.12.2019

Strength:

warm up to squat cleans

Metcon:

Rx

4 rounds for total time: (5min cap per round)

25/20 cal ski

10 squat cleans*

*Rd1: 135/95

Rd2: 155/105

Rd3: 165/115

Rd4: 185/125

Rest 3 min

Scaled

4 rounds for total time:

20/15 cal ski

10 squat cleans

Rest 3 min

Mutant

4 rounds for total time of:

25/20 cal ski

10 squat cleans*

*Rd1: 155/105

Rd2: 185/125

Rd3: 205/135

Rd4: 225/145

Rest 3 min

Post times.

2019-04-15T17:54:27+00:00April 11th, 2019|