Wellness Wednesday 3

Staying Motivated for the Long Term by Austin Aycock I’ve

By crossfitwilson|2021-12-15T15:22:34+00:00December 15th, 2021|Blog, Blog Post, CrossFit, fatloss, Featured, Fitness, Gym, Health, results, strength, Success Stories, weightloss, Weights, Wilson|0 Comments

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Wednesday 04.01.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx Amrap in 15 min of:

By zpthemetest|2020-03-31T16:00:12+00:00March 31st, 2020|fatloss, Fitness, Gym, results, snatch, strength, weightloss|0 Comments

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Tuesday 03.31.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx 5 rounds for time of:

By zpthemetest|2020-03-30T16:00:51+00:00March 30th, 2020|fatloss, Fitness, Gym, Health, results, strength, weightloss, Wilson, WODs|0 Comments

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Monday 03.30.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx 3 rounds for time of:

By zpthemetest|2020-03-29T16:00:23+00:00March 29th, 2020|cleans, core, CrossFit, Fitness, Gym, strength|0 Comments

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Wednesday 03.25.2020

Skype Link (First Class is at 5pm): https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx

By zpthemetest|2020-03-24T16:00:52+00:00March 24th, 2020|Health, metcon, results, strength, weightloss|0 Comments

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Monday 03.09.2020

Strength: back squats 3x3 Conditioning: Rx Buy-in: 50 cal row

By zpthemetest|2020-03-08T16:00:34+00:00March 8th, 2020|results, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 02.25.2020

Strength: work up to a heavy clean Conditioning: Rx 30

By zpthemetest|2020-02-24T16:00:29+00:00February 24th, 2020|Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 02.24.20202

Conditioning: Rx Every 3 min for 6 rounds: 12 alternating

By zpthemetest|2020-02-23T16:00:02+00:00February 23rd, 2020|core, CrossFit, fatloss, Fitness, Gym, strength, weightloss|0 Comments

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Wednesday 02.19.2020

Member Appreciation Day! Choose which workout you would like to

By zpthemetest|2020-02-18T16:00:17+00:00February 18th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 02.18.2020

Skill: pull-up/Chest 2 bar pull-up Conditioning: Rx For time: 15-12-9

By zpthemetest|2020-02-17T16:00:50+00:00February 17th, 2020|CrossFit, fatloss, Fitness, Gym, metcon, strength|0 Comments

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