snatch Archives - Page 4 of 5

Thursday 12.27.2018

Strength: 5rm hang snatch Metcon: (PR wod from 12/28/2017) Rx

By zpthemetest|2018-12-26T16:00:56+00:00December 26th, 2018|cleans, Fitness, Gym, snatch, weightloss|0 Comments

Metcon: Rx Increasing weight by 10lbs EMOM develop a max:

Metcon: (40 min cap) "12 Days of Christmas" 1 dbl db Curtis

Skill:15 pullovers or pullover attemptsMetcon:Rx12 min amrap:10 kb snatches, 53/3510

By zpthemetest|2018-11-26T16:00:08+00:00November 26th, 2018|cleans, snatch, squat, weightloss, Wilson, WODs|0 Comments

Strength: EMOM for 10 min: 1 squat snatch + 2

Strength:snatch pulls 3, 3, 3 (100, 105, 110% of 1rm

We're operating on our normal schedule today. WODs will be

Strength: EMOM for 10 min: 2 snatches @80% of max

By zpthemetest|2018-09-11T16:00:33+00:00September 11th, 2018|CrossFit, Fitness, snatch, squat, Wilson|0 Comments

9/11 tribute workout Rx 2001 meter run 11 thrusters, 165/115

Strength: deadlift 3, 3, 3+ (70, 80,90% of 95% 1rm)

By zpthemetest|2018-08-21T16:00:04+00:00August 21st, 2018|snatch, weightloss, WODs|0 Comments