Strength:
EMOM for 10 min: 1 squat snatch + 2 overhead squats @80%
Metcon: PR WOD from 1/4/2018
Rx
For time:
30 db shoulder 2 overhead, 50/35
30 toes 2 bar
20 db squat cleans
20 knees 2 elbows
10 db clean and jerks
10 bar muscle-ups
Scaled
For time:
30 db shoulder 2 overhead
15 hanging knee raises
20 db squat cleans
15 hanging knee raises
10 db clean and jerks
10 pull-ups
10 push-ups
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