Strength:
snatch pulls 3, 3, 3 (100, 105, 110% of 1rm snatch)
Metcon:
Rx
9-15-21 reps of: (no singles)
squat snatches, 95/65
ring dips
Scaled
6-12-15 reps of:
squat snatches
push-ups
Mutant
9-15-21 reps of: (no singles)
squat snatches, 135/95
ring dips
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