results Archives - Page 3 of 11 - CrossFit Wilson

Wednesday 02.05.2020

Strength: work up to a 1rm shoulder press Conditioning: Rx

By zpthemetest|2020-02-04T16:00:00+00:00February 4th, 2020|fatloss, Fitness, metcon, results, weightloss, Wilson|0 Comments

Tuesday 02.04.2020

Strength: work up to a 1rm deadlift Conditioning: Rx 21-18-15-12

By zpthemetest|2020-02-03T16:00:29+00:00February 3rd, 2020|fatloss, Fitness, Gym, Health, metcon, results|0 Comments

Monday 02.03.2020

Strength: work up to a 1rm back squat Conditioning: Rx

By zpthemetest|2020-02-02T16:00:54+00:00February 2nd, 2020|results, squat, strength, weightloss, Wilson, WODs|0 Comments

Monday 01.27.2020

Conditioning: Rx 2 rounds for time of: row 50/40 cal

By zpthemetest|2020-01-26T16:00:02+00:00January 26th, 2020|Fitness, Gym, Health, metcon, results|0 Comments

Friday 01.17.2020

Conditioning: Rx For time: 80 deadlifts, 165/105 80 air squats

By zpthemetest|2020-01-16T16:00:38+00:00January 16th, 2020|abs, fatloss, Fitness, Gym, results, Wilson|0 Comments

Friday 01.10.2020

Conditioning: Rx 14 min ladder of: box jumps, 24/20 handstand

By zpthemetest|2020-01-09T16:00:05+00:00January 9th, 2020|fatloss, Fitness, Gym, Health, results, Uncategorized, weightloss, Wilson|0 Comments

Monday 01.06.2020

Strength: deadlift 3x5 @ 85% Conditioning: Rx For time: 100

By zpthemetest|2020-01-05T16:00:18+00:00January 5th, 2020|metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 01.03.2020

Conditioning: (No singles) Rx 4 rounds for total reps of:

By zpthemetest|2020-01-02T16:00:09+00:00January 2nd, 2020|core, fatloss, Fitness, Gym, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 01.01.2020

Holiday Schedule: Jan 1st: Open Gym Only from 9-11am Jan

By zpthemetest|2019-12-31T16:00:48+00:00December 31st, 2019|abs, results, snatch, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Tuesday 12.31.2019

Holiday Schedule: Dec 31st: Open Gym Only from 9-11am Jan

By zpthemetest|2019-12-30T16:00:15+00:00December 30th, 2019|Health, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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