metcon Archives - Page 5 of 19 - CrossFit Wilson

Tuesday 08.20.2019

Strength:5x3 shoulder press @80%Conditioning:RxAmrap in 20 min of:40 knees 2

By zpthemetest|2019-08-19T16:00:22+00:00August 19th, 2019|Fitness, Gym, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday 08.10.2019

Conditioning: Rx For time: 200m walking lunges, 50/35 50 handstand

By zpthemetest|2019-08-09T16:00:12+00:00August 9th, 2019|fatloss, Fitness, metcon, weightloss, WODs|0 Comments

Monday 08.05.2019

Strength:develop a 1rm snatchConditioning: PR WOD from 3.30.2017Rx15min amrap:10 muscle-ups*10

By zpthemetest|2019-08-04T16:00:06+00:00August 4th, 2019|fatloss, Fitness, metcon, snatch, strength, weightloss, Wilson, WODs|0 Comments

Thursday 08.01.2019

Conditioning: Rx 50-30-10 cal ski/row kb floor presses, 53/35 Intermediate

By zpthemetest|2019-07-31T16:00:55+00:00July 31st, 2019|abs, fatloss, Fitness, Health, metcon, results, strength, weightloss|0 Comments

Monday 07.29.2019

Strength: 3x6 back rack lunges 6 reps on each leg

By zpthemetest|2019-07-28T16:00:05+00:00July 28th, 2019|metcon, weightloss, Wilson, WODs|0 Comments

Friday 07.26.2019

Skill: handstand hold Conditioning: Rx amrap in 20 min of:

By zpthemetest|2019-07-25T16:00:31+00:00July 25th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 07.24.2019

Skill:double undersConditioning:Rx30-20-10 reps for time of:push-upskb snatches, 53/35v-ups30 unbroken double

By zpthemetest|2019-07-23T16:00:14+00:00July 23rd, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, strength, Wilson|0 Comments

Friday 07.19.2019

Conditioning: Rx 30-20-10-5 reps for time of: pull-ups db floor

By zpthemetest|2019-07-18T16:00:10+00:00July 18th, 2019|Cardio, core, CrossFit, Gym, Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Thursday 06.27.2019

Metcon: (35 min cap) Rx "KB Linda" 10-9-8-7-6-5-4-3-2-1 reps of:

By zpthemetest|2019-06-26T16:00:06+00:00June 26th, 2019|cleans, core, CrossFit, deadlifts, fatloss, Fitness, Gym, Health, metcon, results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 06.26.2019

Strength: work up to a 1 rep max deadlift

By zpthemetest|2019-06-25T16:00:29+00:00June 25th, 2019|fatloss, Fitness, Gym, Health, metcon, Open, squat, strength, weightloss, Wilson, WODs|0 Comments

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