Skill:double undersConditioning:Rx30-20-10 reps for time of:push-upskb snatches, 53/35v-ups30 unbroken double unders after each round
Intermediate25-15-5 reps for time of:push-upskb snatchesv-ups60 single unders after each round
Beginner20-10-2 reps for time of:push-upskb snatchesv-ups25 single unders after each round
Mutant30-20-10 reps for time of:push-upsdbl kb snatches, 53/35v-ups60 unbroken double unders after each roundPost times to whiteboard.
