metcon Archives - CrossFit Wilson

Friday 03.27.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx Amrap in 15 min of: 10

By zpthemetest|2020-03-26T16:00:48+00:00March 26th, 2020|fatloss, Fitness, Health, metcon, squat, weightloss, Wilson, WODs|0 Comments

Thursday 03.26.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Reminder: All classes are online as of today

By zpthemetest|2020-03-25T16:00:06+00:00March 25th, 2020|Coffee, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results|0 Comments

Wednesday 03.25.2020

Skype Link (First Class is at 5pm): https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx

By zpthemetest|2020-03-24T16:00:52+00:00March 24th, 2020|Health, metcon, results, strength, weightloss|0 Comments

Tuesday 03.24.2020

We are operating on a normal schedule today. Stay posted

By zpthemetest|2020-03-23T16:00:44+00:00March 23rd, 2020|Health, metcon, results, squat, weightloss, Wilson, WODs|0 Comments

Friday 03.20.2020

Conditioning: Rx For time: 45 burpees 65 v-ups 45 kb

By zpthemetest|2020-03-19T16:00:19+00:00March 19th, 2020|fatloss, Fitness, Gym, Health, metcon, results, squat, Uncategorized, weightloss|0 Comments

Monday 03.16.2020

Conditioning: Rx 3 rounds of: 12 hang db clean &

By zpthemetest|2020-03-15T16:00:14+00:00March 15th, 2020|abs, cleans, CrossFit, deadlifts, Health, metcon|0 Comments

Thursday 03.05.2020

Skill: double under/triple unders Conditioning: Rx Amrap in 20 min

By zpthemetest|2020-03-04T16:00:34+00:00March 4th, 2020|core, CrossFit, fatloss, Fitness, Gym, metcon, results|0 Comments

Thursday 02.27.2020

Strength: work up to a heavy snatch Conditioning: Rx For

By zpthemetest|2020-02-26T16:00:29+00:00February 26th, 2020|fatloss, Fitness, Gym, Health, metcon, snatch, weightloss, Wilson, WODs|0 Comments

Tuesday 02.25.2020

Strength: work up to a heavy clean Conditioning: Rx 30

By zpthemetest|2020-02-24T16:00:29+00:00February 24th, 2020|Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 02.19.2020

Member Appreciation Day! Choose which workout you would like to

By zpthemetest|2020-02-18T16:00:17+00:00February 18th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments