Monday 09.02.2019

OPEN GYM ONLY TODAY FROM 10-12Happy Labor Day!!!!Conditioning:Rx2 rounds for

By zpthemetest|2019-09-01T16:00:57+00:00September 1st, 2019|abs, Cardio, deadlifts, fatloss, Fitness, Health, Holiday, results|0 Comments

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Thursday 2.14.2019

Happy Valentine's DayBring your boo if you can. If not,

By zpthemetest|2019-02-13T16:00:05+00:00February 13th, 2019|core, CrossFit, Events, Featured, Fitness, Gym, Holiday, weightloss, Weights, Wilson, WODs|0 Comments

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Wednesday 12.12.2018

Metcon: (40 min cap) "12 Days of Christmas" 1 dbl db Curtis

By zpthemetest|2018-12-11T16:00:55+00:00December 11th, 2018|core, CrossFit, Health, Holiday, snatch, weightloss, Wilson, WODs|0 Comments

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Friday 12.08.2018

Skill: handstand push-up practice Metcon: Rx 20 min amrap: 2

By zpthemetest|2018-12-06T16:00:20+00:00December 6th, 2018|cleans, Health, Holiday, metcon, squat, strength, Uncategorized, weightloss, Weights, Wilson|0 Comments

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• Thursday 11.22.2018

Thursday 11.22.2018

Happy Thanksgiving CrossFit Wilson Fam!!!!!    

By zpthemetest|2018-11-21T16:00:51+00:00November 21st, 2018|Holiday, Thanksgiving, weightloss, Wilson|0 Comments

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