Health Archives - Page 2 of 23 - CrossFit Wilson

Wednesday 03.18.2020

Conditioning: Rx Amrap in 15 min of: Buy-in: 30 burpees

By zpthemetest|2020-03-17T16:00:35+00:00March 17th, 2020|fatloss, Fitness, Gym, Health, results, snatch|0 Comments

Monday 03.16.2020

Conditioning: Rx 3 rounds of: 12 hang db clean &

By zpthemetest|2020-03-15T16:00:14+00:00March 15th, 2020|abs, cleans, CrossFit, deadlifts, Health, metcon|0 Comments

Friday 03.13.2020

Conditioning: Rx 15 min ladder of: 1 handstand push-up 1

By zpthemetest|2020-03-12T16:00:20+00:00March 12th, 2020|fatloss, Fitness, Gym, Health, results, Wilson|0 Comments

Tuesday 03.03.2020

Conditioning: Rx 3 rounds for total reps of: 1 min

By zpthemetest|2020-03-02T16:00:59+00:00March 2nd, 2020|Health, results, weightloss, Wilson, WODs|0 Comments

Friday 02.28.2020

Conditioning: Rx Amrap in 20 min of: 20 ring dips

By zpthemetest|2020-02-27T16:00:53+00:00February 27th, 2020|abs, core, CrossFit, fatloss, Fitness, Gym, Health, Open, results|0 Comments

Thursday 02.27.2020

Strength: work up to a heavy snatch Conditioning: Rx For

By zpthemetest|2020-02-26T16:00:29+00:00February 26th, 2020|fatloss, Fitness, Gym, Health, metcon, snatch, weightloss, Wilson, WODs|0 Comments

Wednesday 02.26.2020

Conditioning: Rx For time: 48 wall shots, 20/14 36 toes

By zpthemetest|2020-02-25T16:00:43+00:00February 25th, 2020|CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Tuesday 02.25.2020

Strength: work up to a heavy clean Conditioning: Rx 30

By zpthemetest|2020-02-24T16:00:29+00:00February 24th, 2020|Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

Wednesday 02.19.2020

Member Appreciation Day! Choose which workout you would like to

By zpthemetest|2020-02-18T16:00:17+00:00February 18th, 2020|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Friday 02.14.2020

Valentine's Day WOD ❤️Bring your Boo!Partner or solo (whichever you

By zpthemetest|2020-02-13T16:00:22+00:00February 13th, 2020|core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, metcon, results|0 Comments

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