Thursday 01.02.2020

Skill: barbell split clean Conditioning: Rx 3 rounds for time

By zpthemetest|2020-01-01T16:00:40+00:00January 1st, 2020|Cardio, cleans, core, CrossFit, fatloss, Fitness, Gym, weightloss|0 Comments

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Monday 12.30.2019

Holiday Schedule: Dec 30th: Normal Schedule Dec 31st: Open Gym

By zpthemetest|2019-12-29T16:00:55+00:00December 29th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym|0 Comments

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Thursday 12.26.2019

Open Gym ONLY today from 9am-11am Conditioning: Rx 10-9-8-7-6-5-4-3-2-1 front

By zpthemetest|2019-12-25T16:00:33+00:00December 25th, 2019|Cardio, cleans, fatloss, Fitness, Gym, Health, metcon, squat, strength|0 Comments

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Monday 12.23.2019

Holiday Schedule: Christmas Eve: Closed Christmas Day: Closed Dec 26th(Thursday):

By zpthemetest|2019-12-22T16:00:54+00:00December 22nd, 2019|abs, Advent, CrossFit, fatloss, Fitness, Gym, Holiday|0 Comments

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Friday 12.20.2019

Conditioning: Rx 50 ghd sit-ups then, 3 rounds of: 20

By zpthemetest|2019-12-19T16:00:07+00:00December 19th, 2019|core, CrossFit, deadlifts, fatloss, Fitness, Gym, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 12.19.2019

Strength: work up to a heavy thruster Conditioning: Rx 10-15-20

By zpthemetest|2019-12-18T16:00:33+00:00December 18th, 2019|fatloss, Fitness, Gym, Health, weightloss|0 Comments

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Wednesday 12.18.2019

Conditioning: (25 min cap) No singles Rx 4 rounds for

By zpthemetest|2019-12-17T16:00:05+00:00December 17th, 2019|fatloss, Fitness, Gym, Health, metcon, results, weightloss|0 Comments

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Wednesday 12.11.2019

Conditioning: Compare 12.22.14 Rx “12 Days of Christmas Remix” (30

By zpthemetest|2019-12-10T16:00:15+00:00December 10th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, results|0 Comments

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Tuesday 12.10.2019

Conditioning:Rx (25 min cap)For time:50-40-30-20-10kb floor presses, 53/35100-80-60-40-20double undersIntermediateFor time:30-20-10kb

By zpthemetest|2019-12-09T16:00:23+00:00December 9th, 2019|abs, Cardio, core, CrossFit, Fitness, Gym|0 Comments

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Friday 12.06.2019

Conditioning: Rx Amrap in 20 min of: 1 rope climb

By zpthemetest|2019-12-05T16:00:01+00:00December 5th, 2019|abs, Cardio, Coffee, core, CrossFit, fatloss, Fitness, Gym, Health, Holiday, metcon, results, snatch, squat, strength|0 Comments

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