deadlifts Archives - Page 3 of 9 - CrossFit Wilson

Thursday 06.06.2019

Conditioning: Rx 30-20-10 reps for time of: deadlifts, 185/115 box

By zpthemetest|2019-06-05T16:00:48+00:00June 5th, 2019|abs, core, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

Wednesday 06.05.2019

Conditioning:RxFor time:35 cal skithen,5 rounds of:5 squat cleans, 135/9510 chest

By zpthemetest|2019-06-04T16:00:55+00:00June 4th, 2019|cleans, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, results|0 Comments

Monday 05.27.2019

Happy Memorial Day! Gym is closed today, but there will

By zpthemetest|2019-05-26T16:00:59+00:00May 26th, 2019|cleans, core, CrossFit, deadlifts, fatloss, Fitness, Gym, Wilson|0 Comments

Wednesday 05.22.2019

Metcon: Rx Amrap in 20 min of: (each round must

By zpthemetest|2019-05-21T16:00:14+00:00May 21st, 2019|Cardio, cleans, core, CrossFit, deadlifts, fatloss, Fitness, Gym, Wilson|0 Comments

Tuesday 04.30.2019

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: Rx

By zpthemetest|2019-04-29T16:00:09+00:00April 29th, 2019|CrossFit, deadlifts, fatloss, Fitness, Gym, Health, weightloss, Wilson|0 Comments

Tuesday 04.23.2019

Strength: 5, 5, 5+(65. 75, 85%) back squat Metcon:

By zpthemetest|2019-04-22T16:00:28+00:00April 22nd, 2019|abs, Cardio, core, CrossFit, deadlifts, metcon, results, weightloss|0 Comments

Thursday 04.04.2019

Strength: work up to a 5rm deadlift Metcon: Rx 30-20-10

By zpthemetest|2019-04-03T16:00:02+00:00April 3rd, 2019|core, CrossFit, deadlifts, results, strength, weightloss, Weights|0 Comments

Wednesday 03.06.2019

Strength: 3x3 deadlifts with 5-second hold at the top @65%

By zpthemetest|2019-03-05T16:00:16+00:00March 5th, 2019|core, CrossFit, deadlifts, Featured, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Monday 2.11.2019

Metcon: Rx amrap in 4 min of: 1 squat clean,

By zpthemetest|2019-02-10T16:00:57+00:00February 10th, 2019|cleans, core, CrossFit, deadlifts, Fitness, Gym, squat, strength, Wilson|0 Comments

Friday 2.1.2019

Strength: work up to squat clean weight for the metcon

By zpthemetest|2019-01-31T16:00:53+00:00January 31st, 2019|cleans, core, CrossFit, deadlifts, Fitness, Wilson|0 Comments

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