Metcon:
Rx
amrap in 4 min of:
1 squat clean, 185/125
8 burpees
1 rope climb
amrap in 8 min of:
4 squat cleans, 135/95
10 burpees
1 rope climb
amrap in 12 min of:
8 squat cleans, 95/65
11 bupees
1 rope climb
Scaled
amrap in 20 min of:
5 squat cleans
10 burpees
1 lay down get-up
Mutant
amrap in 4 min of:
1 squat clean, 225/155
8 burpees
1 rope climb
amrap in 8 min of:
4 squat cleans, 185/125
9 burpees
2 rope climbs
amrap in 12 min of:
8 squat cleans, 135/95
9 burpees
3 rope climbs
Post total reps to comments.