Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Monday 2.11.2019

Monday 2.11.2019

Metcon:

Rx

amrap in 4 min of:

1 squat clean, 185/125

8 burpees

1 rope climb

amrap in 8 min of:

4 squat cleans, 135/95

10 burpees

1 rope climb

amrap in 12 min of:

8 squat cleans, 95/65

11 bupees

1 rope climb

Scaled

amrap in 20 min of:

5 squat cleans

10 burpees

1 lay down get-up

Mutant

amrap in 4 min of:

1 squat clean, 225/155

8 burpees

1 rope climb

amrap in 8 min of:

4 squat cleans, 185/125

9 burpees

2 rope climbs

amrap in 12 min of:

8 squat cleans, 135/95

9 burpees

3 rope climbs

Post total reps to comments.

2019-02-11T18:19:16+00:00February 10th, 2019|