Monday 09.09.2019

Strength: Front Squat 3x5 should be 3 heavy sets of

By zpthemetest|2019-09-08T16:00:22+00:00September 8th, 2019|abs, cleans, CrossFit, squat, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 08.29.2019

Conditioning: Rx EMOM for 20 min: Odd: 30 double unders

By zpthemetest|2019-08-28T16:00:55+00:00August 28th, 2019|Cardio, CrossFit, fatloss, Fitness, Health, metcon, results, squat, weightloss, WODs|0 Comments

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Monday 08.26.2019

Strength: develop a 1rm back squat Conditioning: Rx For time:

By zpthemetest|2019-08-25T16:00:07+00:00August 25th, 2019|cleans, CrossFit, fatloss, Fitness, Gym, Health, Open, squat|0 Comments

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Thursday 08.22.2019

Skill:handstand push-upConditioning:Rx5 rounds for time of:30 double unders*20 sumo deadlift

By zpthemetest|2019-08-21T16:00:06+00:00August 21st, 2019|core, CrossFit, deadlifts, fatloss, Fitness, weightloss, Wilson, WODs|0 Comments

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Monday 08.19.2019

Strength: back squat 5x3 @80% Conditioning: Rx Amrap in 15

By zpthemetest|2019-08-18T16:00:34+00:00August 18th, 2019|cleans, core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, WODs|0 Comments

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Friday 08.16.219

Strength:work up to a heavy overhead squatConditioning:RxFor time:40 power cleans,

By zpthemetest|2019-08-15T16:00:17+00:00August 15th, 2019|abs, CrossFit, fatloss, Fitness, Gym, Health, squat, weightloss, Wilson, WODs|0 Comments

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Wednesday 08.14.2019

Skill: rope climbs Conditioning: Rx 5 rounds for time of:

By zpthemetest|2019-08-13T16:00:49+00:00August 13th, 2019|core, CrossFit, fatloss, Fitness, Gym, Wilson|0 Comments

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Wednesday 08.07.2019

Strength: 3x8 back extensions Conditioning: Rx 5 rounds for time

By zpthemetest|2019-08-06T16:00:54+00:00August 6th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, weightloss, Wilson, WODs|0 Comments

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Friday 08.02.2019

Conditioning: Rx 7 rounds for time of: 7 power cleans,

By zpthemetest|2019-08-01T16:00:38+00:00August 1st, 2019|abs, core, CrossFit, fatloss, Fitness, Gym, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Friday 07.26.2019

Skill: handstand hold Conditioning: Rx amrap in 20 min of:

By zpthemetest|2019-07-25T16:00:31+00:00July 25th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, metcon, results, strength, weightloss, Wilson, WODs|0 Comments

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