Monday

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-01-14T16:00:54+00:00January 14th, 2018|CrossFit, Gym, squat, strength, weightloss|0 Comments

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Friday

Strength: develop a 1rm hang snatch Metcon: Rx CF Open

By zpthemetest|2018-01-11T16:00:46+00:00January 11th, 2018|CrossFit, Fitness, Gym, Health, metcon, squat, weightloss, Wilson|0 Comments

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Thursday

Strength: shoulder press 5, 5, 5+ (65, 75, 85%) Metcon:

By zpthemetest|2018-01-10T16:00:31+00:00January 10th, 2018|core, CrossFit, Fitness, Gym, strength, weightloss, Wilson, WODs|0 Comments

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Wednesday

Metcon: (25 min cap) "Frantasy Land" 21-15-9 thrusters, 95/65 pull-ups 15-12-9

By zpthemetest|2018-01-09T16:00:32+00:00January 9th, 2018|CrossFit, Fitness, Wilson, WODs|0 Comments

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Tuesday

Strength: deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx

By zpthemetest|2018-01-08T16:00:00+00:00January 8th, 2018|CrossFit, Fitness, Gym, metcon, strength, weightloss, Wilson|0 Comments

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Monday

Strength: back squat 5, 5, 5+ (65, 75. 85%) Metcon:

By zpthemetest|2018-01-07T16:00:07+00:00January 7th, 2018|CrossFit, Fitness, metcon, squat, weightloss, Wilson, WODs|0 Comments

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Friday

5am, 6am and 730am classes are canceled.  Classes will start back

By zpthemetest|2018-01-04T15:12:42+00:00January 4th, 2018|CrossFit, Fitness, Wilson|0 Comments

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Wednesday

Strength: 3x5 snatch pulls (60, 65, 70% of 1rm deadlift)

By zpthemetest|2018-01-02T16:00:07+00:00January 2nd, 2018|CrossFit, deadlifts, Fitness, Gym, weightloss, Wilson|0 Comments

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Tuesday

Strength: 3x5 1 and 1/4 back squats (60, 65, 70%

By zpthemetest|2018-01-01T16:00:33+00:00January 1st, 2018|core, CrossFit, Fitness, Gym, metcon, squat, weightloss, Wilson|0 Comments

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Monday

Dont forget we are closed New Years Day and will be back

By zpthemetest|2017-12-31T19:00:39+00:00December 31st, 2017|core, CrossFit, Fitness, Gym, strength, weightloss, Weights, Wilson, WODs|0 Comments

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