5am, 6am and 730am classes are canceled.  Classes will start back up at the 9am class.

Strength: work up to a heavy complex of 3 deadlifts+2 squat cleans+1 jerk



17 min amrap ladder

5 kb swings, 70/53, +5 each round

1 rope climb, +1 each rd



13 min amrap ladder

3 kb swings, +3 each round

2 scaled rope climbs, +1 each round



10 min amrap

3 kb swings, +3 each round

1 scaled rope climb, +1 each round

Post loads and total rounds plus extra reps to comments.