CrossFit Archives - Page 17 of 42

Friday 12.28.2018

Don't forget about our New Year's Potluck and WOD at

By zpthemetest|2018-12-27T16:00:48+00:00December 27th, 2018|core, CrossFit, Fitness, Gym, Wilson|0 Comments

Open Gym today from 11-1 and 4:30-6:30. Metcon: Rx

By zpthemetest|2018-12-25T16:00:54+00:00December 25th, 2018|CrossFit, deadlifts, weightloss, Wilson|0 Comments

Metcon: Rx 8 rounds for max points: 1 min ghd sit-ups

Metcon: Rx Increasing weight by 10lbs EMOM develop a max:

Strength:back squat 3, 3, 3+ @ 70, 80, 90%Metcon:Rx5 rounds

By zpthemetest|2018-12-16T16:00:00+00:00December 16th, 2018|Cardio, cleans, CrossFit, Fitness|0 Comments

Strength: clean pulls 3x5 @95, 100, 105% Metcon: (no singles)

Metcon: (40 min cap) "12 Days of Christmas" 1 dbl db Curtis

Strength:back squats 5, 5, 5+ @ 65, 75, 85%Metcon:Rx30-20-10 reps

By zpthemetest|2018-12-10T16:00:55+00:00December 10th, 2018|core, CrossFit, Fitness, weightloss|0 Comments

Skill: muscle-up practice Metcon: Rx 12-10-8-6-4-2 clean and jerks* 65

Strength:sumo deadlift 5, 3, 1, 1, 1Metcon:Rx21-15-9 reps of:overhead squats,