Tuesday 03.19.2019

Strength: 5x2 split jerk Metcon: Rx 12-9-6 hang squat cleans,

By zpthemetest|2019-03-18T16:00:33+00:00March 18th, 2019|cleans, core, CrossFit, Fitness, Gym, Health, strength|0 Comments

Read More

Monday 03.18.2019

Strength: 5x3 1 & 1/4 OH Squats Metcon: Rx For

By zpthemetest|2019-03-17T16:00:17+00:00March 17th, 2019|Cardio, core, Fitness, metcon, Open, weightloss, Wilson|0 Comments

Read More

Thursday 03.07.2019

Strength: 3x10 back extensions Metcon: Rx Amrap in 20 min

By zpthemetest|2019-03-06T16:00:13+00:00March 6th, 2019|core, CrossFit, Gym, metcon, snatch, Wilson|0 Comments

Read More

Wednesday 03.06.2019

Strength: 3x3 deadlifts with 5-second hold at the top @65%

By zpthemetest|2019-03-05T16:00:16+00:00March 5th, 2019|core, CrossFit, deadlifts, Featured, Fitness, Gym, metcon, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

Read More

Tuesday 03.05.2019

Strength: work up to a heavy behind the neck snatch

By zpthemetest|2019-03-04T16:00:56+00:00March 4th, 2019|Cardio, core, Featured, Fitness, Gym, squat|0 Comments

Read More

Monday 03.04.2019

Strength: EMOM for 5 min: 5 back squats @60% Metcon:

By zpthemetest|2019-03-03T16:00:15+00:00March 3rd, 2019|cleans, core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

Read More

Wednesday 02.27.2019

Skill: 5 sets of 5 kipping swing working on a

By zpthemetest|2019-02-26T16:00:30+00:00February 26th, 2019|core, CrossFit, Fitness, Gym, Uncategorized, weightloss, Wilson, WODs|0 Comments

Read More

Tuesday 02.26.2019

Strength: Accumulate 3 minutes worth of a L-sit Metcon: Rx

By zpthemetest|2019-02-25T16:00:15+00:00February 25th, 2019|core, CrossFit, squat, weightloss, Wilson, WODs|0 Comments

Read More

Thursday 2.21.2019

Strength: work to heavy set of 3 power cleans without

By zpthemetest|2019-02-20T16:00:05+00:00February 20th, 2019|core, Fitness, Gym, metcon, squat, weightloss, Wilson, WODs|0 Comments

Read More

Thursday 2.14.2019

Happy Valentine's DayBring your boo if you can. If not,

By zpthemetest|2019-02-13T16:00:05+00:00February 13th, 2019|core, CrossFit, Events, Featured, Fitness, Gym, Holiday, weightloss, Weights, Wilson, WODs|0 Comments

Read More