Strength:
work to heavy set of 3 power cleans without moving your feet
set up in your squat stance and don’t let your feet move out for all 3 reps
Metcon: (PR WOD from 6.21.2017)
Rx (15 min cap)
3 rounds for time of:
30 dbl db shoulder 2 overhead, 50/35
10 bar muscle-ups*
*sub 10 chest 2 bar pull-ups + 10 push-ups w/hr
Scaled
3 rounds for time of:
15 dbl db shoulder 2 overhead
6 burpee pull-ups
Post times.