Strength:
3×10 back extensions
Metcon:
Rx
Amrap in 20 min of:
20 kb snatches, 53/35
20 box jumps, 24/20
20 air squats
20 sit-ups
Scaled
Amrap in 20 min of:
20 kb snatches
12 box jumps
20 air squats
20 sit-ups
Mutant
Amrap in 20 min of:
20 kb snatches, 70/53
20 box jumps, 30/24
20 air squats
20 sit-ups
Post rounds plus extra reps.