Strength:

5×2 split jerk

Metcon:

Rx

12-9-6

hang squat cleans, 135/95

box jumps, 20/20

9-7-5

hang squat cleans, 165/115

box jumps, 24/20

7-5-3

hang squat cleans, 185/125

box jumps, 30/24

Scaled

9-6-3

hang squat cleans

box jumps

7-5-3

hang squat cleans

box jumps

5-3-1

hang squat cleans

box jumps

Post loads and times.