cleans Archives - Page 2 of 15

Monday 01.13.2020

Strength: work up to a heavy hang clean Conditioning: Rx

By zpthemetest|2020-01-12T16:00:23+00:00January 12th, 2020|cleans, core, CrossFit, Fitness, Gym, Health|0 Comments

Skill: barbell split clean Conditioning: Rx 3 rounds for time

Open Gym ONLY today from 9am-11am Conditioning: Rx 10-9-8-7-6-5-4-3-2-1 front

Skill: push jerk Conditioning: (No singles) Rx Amrap in 15

By zpthemetest|2019-12-16T16:00:07+00:00December 16th, 2019|cleans, core, CrossFit, deadlifts, fatloss|0 Comments

Strength: work up to a heavy squat clean Conditioning: Rx

Conditioning: Rx Amrap in 20 min of: 20 thrusters, 95/65

By zpthemetest|2019-11-03T16:00:40+00:00November 3rd, 2019|cleans, core, CrossFit, fatloss, Fitness|0 Comments

If you dress up in a Halloween Costume today (and

Strength: work up to a heavy hang squat clean Conditioning:

Skill:butterfly pull-up/kipping pull-upConditioning: (No Singles)Rx3 rounds for time of:400m run21

Strength:Work up to a heavy complex of:2 deadlifts + 2

By zpthemetest|2019-09-29T16:00:14+00:00September 29th, 2019|cleans, fatloss, Fitness, Health, squat|0 Comments