cleans Archives - Page 13 of 15 - CrossFit Wilson

Thursday

Morning classes are canceled. We will start back up at

By zpthemetest|2018-01-17T16:00:11+00:00January 17th, 2018|cleans, core, CrossFit, Fitness, Gym, Wilson|0 Comments

Wednesday

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: (no

By zpthemetest|2018-01-16T16:00:11+00:00January 16th, 2018|cleans, CrossFit, deadlifts, Fitness, strength, weightloss|0 Comments

Tuesday

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon:

By zpthemetest|2018-01-15T16:00:16+00:00January 15th, 2018|cleans, core, CrossFit, Weights, Wilson, WODs|0 Comments

Thursday

Strength: shoulder press 5, 3, 1+ (75, 85, 95% or

By zpthemetest|2017-12-27T16:00:36+00:00December 27th, 2017|cleans, core, CrossFit, Fitness, Gym, squat, strength, weightloss, Wilson|0 Comments

Friday

Advent: 10 pistols w/ 5sec hold at the bottom Strength:

By zpthemetest|2017-12-14T16:00:47+00:00December 14th, 2017|Advent, cleans, CrossFit, Fitness, Gym, metcon, squat, strength, Uncategorized, weightloss, Wilson|0 Comments

Friday

Advent: 10 skin the cats Strength: work up to a heavy hang

By zpthemetest|2017-12-07T16:00:32+00:00December 7th, 2017|cleans, CrossFit, Fitness, Gym, squat, weightloss, Wilson, WODs|0 Comments

Thursday

Advent: 10 burpee pull-overs Strength: 5x3 overhead squats Metcon: Rx

By zpthemetest|2017-12-06T16:00:44+00:00December 6th, 2017|Advent, cleans, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

Tuesday

Advent: 3min worth of handstand holds Strength: work heavy

By zpthemetest|2017-12-04T16:00:18+00:00December 4th, 2017|cleans, CrossFit, Fitness, Gym, Health, squat, strength, weightloss, Wilson|0 Comments

Monday

Advent: 100 double unders unbroken (if not 100, shoot for something

By zpthemetest|2017-12-03T15:40:21+00:00December 3rd, 2017|cleans, Fitness, Gym, squat, strength, weightloss, Wilson, WODs|0 Comments

Friday

Open Gym today from 11-1. Make sure you get here

By zpthemetest|2017-11-23T16:00:39+00:00November 23rd, 2017|cleans, core, CrossFit, deadlifts, Fitness, Gym, Lunch, metcon, squat, strength, weightloss, Weights, WODs|0 Comments

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