Advent: 3min worth of handstand holds
Strength: work heavy split jerk
Metcon:
Rx
80-70-60-50-40
double unders*
15-12-9-6-3
thrusters, 165/115
* scale back du or 2x single unders
Intermediate
50-40-30-20-10
double unders*
10-8-6-4-2
thrusters
Beginner
40-30-20-10
single unders
12-10-8-6
thrusters
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