Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Tuesday

Advent:  3min worth of handstand holds

 

Strength: work heavy split jerk

 

Metcon:

Rx

80-70-60-50-40

double unders*

15-12-9-6-3

thrusters, 165/115

*  scale back du or 2x single unders

 

Intermediate

50-40-30-20-10

double unders*

10-8-6-4-2

thrusters

 

Beginner

40-30-20-10

single unders

12-10-8-6

thrusters

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2017-12-04T03:52:48+00:00 December 4th, 2017|