abs Archives - Page 3 of 6 - CrossFit Wilson

Wednesday 10.30.2019

Strength: work up to a heavy hang snatch Conditioning: Rx

By zpthemetest|2019-10-29T16:00:23+00:00October 29th, 2019|abs, core, fatloss, Fitness, Gym, Health, Uncategorized|0 Comments

Tuesday 10.22.2019

Conditioning: Rx For time: 45 cal ski then, 2 rounds

By zpthemetest|2019-10-21T16:00:11+00:00October 21st, 2019|abs, fatloss, Fitness, Health, results|0 Comments

Wednesday 10.16.2019

Strength:work up to a heavy snatchConditioning:Rx10-20-30 reps for time of:strict

By zpthemetest|2019-10-15T16:00:05+00:00October 15th, 2019|abs, core, CrossFit, deadlifts, fatloss, Fitness, Gym, results, snatch|0 Comments

Thursday 09.26.2019

Conditioning:RxFor time:15-12-9 reps of:dbl kb thrusters, 53/35kb facing burpeesthen,9-12-15wall shots,

By zpthemetest|2019-09-25T16:00:16+00:00September 25th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Gym, Health, weightloss, Wilson|0 Comments

Friday 09.19.2019

Conditioning: Rx CF Open 18.3 2 rounds for time of:

By zpthemetest|2019-09-18T16:00:45+00:00September 18th, 2019|abs, Cardio, CrossFit, fatloss, Fitness, Gym, Health|0 Comments

Thursday 09.12.2019

Conditioning: Rx row 1000m 30 box jumps, 30/24 85 double

By zpthemetest|2019-09-11T16:00:52+00:00September 11th, 2019|abs, CrossFit, fatloss, Fitness|0 Comments

Monday 09.09.2019

Strength: Front Squat 3x5 should be 3 heavy sets of

By zpthemetest|2019-09-08T16:00:22+00:00September 8th, 2019|abs, cleans, CrossFit, squat, strength, weightloss, Wilson, WODs|0 Comments

Monday 09.02.2019

OPEN GYM ONLY TODAY FROM 10-12Happy Labor Day!!!!Conditioning:Rx2 rounds for

By zpthemetest|2019-09-01T16:00:57+00:00September 1st, 2019|abs, Cardio, deadlifts, fatloss, Fitness, Health, Holiday, results|0 Comments

Friday 08.23.2019

Strength: develop a 1rm jerk Conditioning: Rx 40-30-20 reps of:

By zpthemetest|2019-08-22T16:00:58+00:00August 22nd, 2019|abs, Cardio, fatloss, Fitness, Gym, Health, weightloss, Wilson|0 Comments

Friday 08.16.219

Strength:work up to a heavy overhead squatConditioning:RxFor time:40 power cleans,

By zpthemetest|2019-08-15T16:00:17+00:00August 15th, 2019|abs, CrossFit, fatloss, Fitness, Gym, Health, squat, weightloss, Wilson, WODs|0 Comments

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