Daily Workouts
Blog
Wednesday 12.11.2019
Conditioning: Compare 12.22.14 Rx “12 Days of Christmas Remix” (30 min cap) 1 burpee 2 toes 2 bar 3 overhead squats, 95/65 4 box jumps, 30/24 5 squat clean thrusters,
Tuesday 12.10.2019
Conditioning:Rx (25 min cap)For time:50-40-30-20-10kb floor presses, 53/35100-80-60-40-20double undersIntermediateFor time:30-20-10kb floor pressesdouble unders**sub 3x singlesBeginnerFor time:20-15-10-5kb floor presses50-30-10 single undersPost times to the whiteboard.
Friday 12.06.2019
Conditioning: Rx Amrap in 20 min of: 1 rope climb 1 squat snatch, 145/100 1 muscle-up 1 squat snatch 1 bar muscle up Intermediate 1 rope climb 1 squat snatch
Wednesday 12.04.2019
Skill: max handstand hold in 5 min Conditioning: PR WOD 04.01.2019 Rx For total reps: tabata burpees tabata handstand push-ups tabata knees 2 elbows tabata sit-ups Intermediate tabata burpees tabata
Wednesday 11.27.2019
Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from 9-11 Saturday: 8:30am Group Class Conditioning: Rx 10-9-8-7-6-5-4-3-2-1 reps of: hang squat snatch, 95/65 overhead squat shoulder 2 overhead Intermediate
Monday 11.25.2019
Holiday Schedule: Thanksgiving (Thursday): Closed Black Friday: Open Gym from 9-11 Saturday: 8:30am Group Class Conditioning: PR wod from 1.11.2019 Rx Amrap in 20 min of: 20 kb swings, 53/35