Daily Workouts
Blog
Monday 12.30.2019
Holiday Schedule: Dec 30th: Normal Schedule Dec 31st: Open Gym Only from 9-11am Jan 1st: Open Gym Only from 9-11am Jan 2nd: Normal Schedule Conditioning: Rx 20 min ladder of:
Friday 12.27.2019
We are operating on a regular class schedule today. Conditioning: Rx Amrap in 20 min of: 10 pull-ups 20 kb swings, 53/35 30 sumo deadlift high pulls 40 kb shoulder
Monday 12.23.2019
Holiday Schedule: Christmas Eve: Closed Christmas Day: Closed Dec 26th(Thursday): Open Gym from 9-11 Dec 27th(Friday): Back to our regular schedule Conditioning: "Six Pack for Christmas" Rx 30-25-20-15 reps for
Friday 12.20.2019
Conditioning: Rx 50 ghd sit-ups then, 3 rounds of: 20 kb swings, 53/35 40 sumo deadlift high pulls 60 double unders Intermediate 30 ghd sit-ups then, 3 rounds of: 12
Tuesday 12.17.2019
Skill: push jerk Conditioning: (No singles) Rx Amrap in 15 min of: 10 clean & jerks, 135/95 10 front squats 10 deadlifts Intermediate Amrap in 15 min of: 7 clean
Thursday 12.12.2019
Strength: work up to a heavy squat clean Conditioning: Rx 5 rounds for time of: 5 squat cleans, @80% of 1rm clean 15 toes 2 bar Intermediate 3 rounds for